Take the 30 Day Challenge now!

Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world.

Scroll down to learn more and see how to get 30 days of unlimited access for FREE!

Limited time offer...try Body Groove free for 30 days!

Short workouts are effective

These short dance routines (3-6 minutes) feature a couple of easy dance moves that workout your entire body...but take a closer look...

Do it your way for best results

You don't need to follow my movements exactly. Instead, I'll teach you how to make each movement perfect for your body, no matter what your fitness level.

Exercise should feel GOOD

Every time you groove with me, you can do as many of the short dance workouts as you want, but I'll never ask you to do something that hurts because there is no reason to add pain or stress to your body.

Perfect for YOUR body

You'll do exactly what feels right for you, and I promise you'll see incredible results.

Jami F.

Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Body Groove is different...and that's why it works

A happy body is a healthy body

You'll be amazed at what your body can do when you let it have fun when you exercise!

Toni K.

Lost 80 pounds*

It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout.

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Your way = the RIGHT way

You'll adapt the dance movements to your fitness level and style, and you'll be successful in every workout.

Cindy S.

Lost 71 pounds*

I love Body Groove! It allows me to be active and use all my body. I can go at my own pace, and enjoy all that I do.

This works for me like nothing else

Before I created Body Groove, I tried every imaginable workout, but nothing worked for me like this. I'm stronger, more flexible, leaner, and much happier. (And thousands of people all over the world are seeing similar results!)

Jennifer J.

Lost 100 pounds*

I had tried every diet and exercise program imaginable and given up on myself. In December, I found out I was going to have my first granddaughter. I don’t know why, but something clicked in my brain this time. I stumbled across a Body Groove video on Facebook and I was hooked. And today, I made it to that 100 pound mark in less than 7 months!

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

Join the Body Groove 30 Day Challenge!

Today is the day that EVERYTHING changes for you!

WATCH THIS VIDEO NOW as I share with you my 30-Day Body Groove Discovery Challenge...

Here's how to join

Click the green button at the top of the screen to start your free 30 day trial of Body Groove On-Demand, where you'll get instant access to your 30 day challenge (and hundreds of other workouts) on your computer, smartphone, tablet, Roku, AppleTV, Chromecast, AndroidTV and Amazon FireTV.

Even if you don't consider yourself "tech savvy", don't fret. Getting setup is easy and takes about 30 seconds.


Here's everything you get with your 30 day FREE trial:
 My 30 Day Challenge
 Instant access to 250+ routines
 My Discover Your Groove Workshop
 Watch on computers
 Watch/download on tablets
 Watch/download on smartphones
 Watch on Roku
 Watch on Apple TV
 Watch on Amazon FireTV
 Access to the private Facebook group

This is a workout you can do TODAY!

When Amanda from Illinois was diagnosed with diabetes, she knew she needed to find an exercise program that worked for her. But at 302 pounds, most “regular” workouts were painful and difficult.

Then she discovered Body Groove and quickly lost over 70 pounds!

(Remember, Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, intensity of exercise, and other factors. Always consult your physician before you start this or any exercise program, especially if you have been diagnosed with a medical condition.)

Think you're not a dancer? Think again!

Body Groove gives you a great cardio and strength workout even if you don't have perfect rhythm or coordination. The moves are simple and easy, and while you can watch us for inspiration, you'll do everything YOUR way, so you'll get it right every time.

PHYSICAL fitness is only the beginning (and it’s not even the best part!)

Can you imagine losing 75 pounds and brushing it off like it was no big deal?

Check this out this comment I got on Instagram recently...

One year ago this woman started her Body Groove journey and hated exercise…

Now, just 12 months later, she’s lost 75 pounds

But it’s NOT about the weight loss

It’s about the CONFIDENCE to dance!!

If you read that Instagram comment again, you’ll see that it’s that confidence that really comes through...a woman filled with confidence who 100% believes that she can do anything, no matter her current circumstances.

So if you’re ready to experience that confidence, I’m SO excited to share these videos with you. Enter your email address in the box above and let's get started!

What do 2,970 people have to say about Body Groove in their 5 star reviews on Facebook?

The Body Groove Workouts videos have changed the lives of thousands of women all over the world.

One of those women is Dana Grabowski. Here’s what she posted on Facebook about Body Groove…


She’s not the only one seeing life-changing results from Body Groove...




















Here's everything you get with your membership:
 My 30 Day Challenge
 Instant access to 250+ routines
 My Discover Your Groove Workshop
 Watch on computers
 Watch/download on tablets
 Watch/download on smartphones
 Watch on Roku
 Watch on Apple TV
 Watch on Amazon FireTV
 Access to the private Facebook group