Try Body Groove Today!!

Can't find the motivation to workout?

What if it was actually enjoyable? You would be more likely to workout regularly… right?

When you groove along with Body Groove On-Demand, your wellbeing will be instantly enhanced.

These super fun at home dance workouts will give you an instant mood boost, so you’ll actually feel motivated to exercise!

Fun and effective routines

Body Groove is the fun, effective and totally doable at-home dance workout that is changing lives all over the world!

You can’t get it wrong

There is no right or wrong way to dance or move your body. What works for someone else, may not work for you. Every move is customizable, so you can make it your own!

Reconnect with your inner child

When you move your body wildly and without shame, you’ll begin to reconnect with your inner child, becoming the vibrant, confident person you once were.

Join a compassionate community of women

When you sign up to Body Groove On-Demand, you’ll become a valued member of our private Facebook group. In this group you can read about other’s Body Groove journeys, and even post about your own journey to receive advice, encouragement and words of kindness.

Our Facebook Group is an incredibly supportive and private group where our members can encourage each other and get the best out of each other.

See what our On-Demand members have to say

Dana F.

After the devastating loss of her mother, Dana struggled to care for her health and wellbeing. Everything hurt physically AND mentally and she eventually suffered a heart attack as a result.

Then one day she stumbled upon Body Groove and after losing 35 pounds* through easy and safe dance workouts, she is happier and healthier than she has been in years!

Kristin K.

Kristen tried diets for years, struggling with obesity since she was a young child. She discovered Body Groove through a video on Facebook and in just a few minutes she knew that she had what it takes to transform her life right in front of her.

Now her life has turned around and she’s healthier and more motivated than ever before thanks to Body Groove’s easy and fun dance programs!

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

  • Enhance your life through dance
  • Allow you to connect with your inner child
  • Boost your confidence and promote self-love
  • Help you burn calories and get into shape
  • Enable you to become your authentic self

Body Groove has changed the lives of thousands of women all over the world. But don’t take our word for it, see what Body Groovers say…

Body Groove On-Demand has over 200 dances to Groove along to with

Ladies dancing
“Before you learned to walk, run, talk or anything else…you danced. It wasn’t something you had to be taught or something you had to copy from someone else. You just did it. There is no right way to dance or move your body. What works for someone else may not work for you. You just have to do it your way and when you do…it’s magical.”
“Before you learned to walk, run, talk or anything else…you danced. It wasn’t something you had to be taught or something you had to copy from someone else. You just did it. There is no right way to dance or move your body. What works for someone else may not work for you. You just have to do it your way and when you do…it’s magical.”

Misty Tripoli

Creator of Body Groove

Toni K
Lost 80 pounds*

"It's a fun way to exercise and almost feel like you're not exercising, but you're getting a great workout."

Jami F
Lost 60 pounds*

I didn't go into this thinking I would have this sort of weight loss, where my children look at me and say "you're melting".

Brigetta J
Lost 65 pounds*

"You move your body in a very gentle, compassionate way. And lo and behld, I've lost 65 pounds since January."

* Body Groove helps with weight loss when used in combination with healthy eating, and your results will vary depending on starting point, duration, and other factors.

So what is Body Groove On-Demand?

Body Groove On-Demand gives you access to over 200 dances, with all the styles of dance you could want. Plus, because it’s On-Demand watch anytime, anywhere.

Get your groove on!

Over 200 routines

Instant access to 200+ routines in the On-Demand Portal

Private Group

Share your story Receive encouragement Be part of our community

Watching options

Apple TV, Fire TV, Roku

Here’s a taste of what’s available On-Demand…

Available on DVD for $39

Check out some of the dance workouts included!

Delicious Dance includes…Includes 32 easy, fun and EFFECTIVE dance workout routines, each between 4 - 9 minutes in length. From high-energy dances like “The Love Bus” and “House of Dance”, to mellow grooves like “Chiller’s Lounge”, there’s so much variety in the collection!

Available on DVD for $34

Check out some of the dance workouts included!

Body Groove HIIT unlocks ALL of your potential! These HIIT (High Intensity Interval Training) dance workouts aren’t just a blast…they also pack short intervals of intense, heart-pounding movements. The unique interval format sends your metabolism and muscle-building into overdrive!

Body Groove HIIT workouts can be done at a wide range of fitness levels!
Available on DVD for $34

Check out some of the dance workouts included!

The Dance Your Heart Out Collection has a total of 5 workouts in the collection. Series 1, 2 and 3 are complete half-hour dance parties that deliver a great, heart-pumping workout. You’ll also get my Alive & Strong workout, which is perfect for those days when you want to add some extra strength to your day. And for those days when you need to just let your body rest, you’ll get my Relax & Restore workout to gently groove to.

Available on DVD for $34

Check out some of the dance workouts included!

Latin Dance isn’t just a great workout - it’s my ultimate confidence boosting secret!

This new collection of Body Groove routines is a sure-fire way to liberate the strong, sexy, courageous spirit that will transform your life far more than any plain ol’ exercise!

And oh by the way…it’s also INCREDIBLY FUN!
Available on DVD for $34

Check out some of the dance workouts included!

I’ve been doing yoga for nearly 20 years and I can tell you I’ve never seen anything like this. Over the years while I’ve absolutely loved doing this type of exercise…I’ve found it can also be incredibly hard, painful, and even quite rigid in how you’re asked to perform the movements.

So I put the “Body Groove twist” on this new program and I think it’s going to absolutely knock your socks off!

Available on DVD for $34

Check out some of the dance workouts included!

There's no question that Pilates workouts can help get your body get strong and flexible. But ordinary Pilates workouts are hard to follow, even for experienced experts.

So I've brought the Body Groove workout philisophy to Pilates, and created short workout videos that are easily adapted for any fitness level.

Available on DVD for $34

Check out some of the dance workouts included!

To create these workouts, I worked with some of my favorite music producers to create brand new music that will absolutely make you want to get up and dance.

Then, I invited a handful of friends over for a dance party - friends of all shapes and sizes who have one thing in common: they hate to "workout" but they love to dance!

Bootylicious is the most delicious way to work your booty!

These fun, playful workouts are a great way to strengthen your lower body.

Give these workouts a preview....

Available on DVD for $34

Check out some of the dance workouts included!

YOUNG at HEART was inspired by two of my very best friends, Roger and Yvonne Puckett.

Roger and Yvonne, from New York City, have been dancing their entire lives... and they'll tell you it's been the secret to their youthfulness.

Both in their 80's, Roger and Yvonne are the epitome of youthful, vibrant health.

As you'll see, YOUNG at HEART employs the same Body Groove philosophy of moving your body in a fun, enjoyable, stress-free and relaxing way that you've come to love.

It's designed especially for people who need a kinder, gentler workout and it's something that I know you'll absolutely love.

Just check out a couple of the routines from this collection…

Available on DVD for $34

Check out some of the dance workouts included!

Body Groove FIT is everything you love about Body Groove but with a little more energy and intensity...but still done your own way. It's a heart-pumping groovy time that I know you'll love.

Each Body Groove FIT routine is only 20 minutes long, so you'll get an amazing workout in a short amount of time.

I created Body Groove FIT with Heather Winia. Heather is a Master Trainer for the World Groove Movement, and has been leading Groove workouts for years, all over the world.

See what you think of these workouts:

Become a member of Body Groove On-Demand, and get the Discover Your Groove workshop absolutely free!

Available on DVD for $299

Check out some of the dance workouts included!

My Discover Your Groove Workshop

When I'm not in the dance studio creating new Body Groove routines, you'll usually find me traveling the world leading my Groove Retreats.

In these retreats, I teach people the 5 Groove Truths that helped set me free from an unhealthy and unhappy life. I'm blown away by the transformations that come from these retreats...but I can only accomodate a few people at each retreat.

That's why I created the Discover Your Groove Online Workshop. You'll get the same life-changing coaching, and you can explore it at your own pace in this self-guided experience.

Take a look at a small sample of what's included in this workshop:

As a Body Groove On-Demand member, you'll get access to EVERYTHING, including new video collections that will be released soon.

Body Groove On-Demand includes:

Over 200 routines

Instant access to 200+ routines in the On-Demand Portal

Private Group

Share your story Receive encouragement Be part of our community

Watching options

Apple TV, Fire TV, Roku

Added Free Bonus


Everything that's included in your membership when you join today

Instant access to 200+ routines in the On-Demand Portal
Exclusive access to our private Members Facebook group
My Discover Your Groove Workshop
Watch on computers
Watch OR download on tablets & smartphones
Watch on Roku, Apple TV & Amazon Fire TV

• Available immediately. • Pay with Credit card, PayPal or Amazon Pay. • Our prices are US dollars

PLUS, you can choose a membership option that works for you

Annual membership

$7.08 per month

1 PAYMENT OF $85 PER YEAR

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MONTHLY membership

$13.99 per month

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